Showing posts with label Massage. Show all posts
Showing posts with label Massage. Show all posts

Wednesday, September 18, 2013

Baby Massage : Oil And Season

It's traditional to massage a baby before his bath. In many families, oils are preferred over creams and lotions for this purpose. There are some things you should keep in mind when massaging your baby. 

Some experts recommend using a vegetable or plant oil. They absorb quickly and digest easily if your baby sucks his oil-smeared thumb. If you're using a vegetable oil, cold pressed, unrefined oils are best suited for massage. Some people prefer branded mineral based baby massage oils as they can help to seal and trap moisture. However these oils may clog pores as they don't penetrate the skin as easily. Clogged pores can lead to skin infections. 




Which massage oil is best for my baby in summer?

Coconut oil is a good choice in the hot summer months. It is easily available and has a cooling effect on the body. Similarly, sesame oil (til ka tel) is a popular alternative in many regions. Although olive oil and almond oil are more expensive than vegetable oils, they work well in hot or cold weather. 


Which massage oil is best for my baby when the weather is cold?

Mustard oil is preferred for giving massages in cold weather as it warms the body. In the northern and eastern parts of the country, mustard oil (sarson ka tel) is heated with a few garlic cloves and fenugreek (methi) seeds. Garlic has antiviral and anti-bacterial properties, and is believed to boost the immune system. Fenugreek is also known to relax the body. Once the oil is warm enough to touch, it is run through a sieve to remove any residue. This oil is then massaged on to the baby's body. 

In some regions, mustard oil is tempered with carom seeds (ajwain). It is believed this mix can soothe colicky babies. If you prefer not to use mustard oil because of its pungent smell, you could try almond oil or olive oil instead.



What about gheemalai and besan for massaging my baby?

If possible, try not to massage your baby with desi ghee as it is too greasy and can clog your baby's pores. 

It's also best to avoid massaging your baby with fresh cream (malai ), gram flour (besan) and turmeric (haldi). These may irritate your baby's skin and cause rashes. 

Using raw milk may also not be a good idea as there's a risk of infections. 

Aromatherapy oils are too strong and are usually unsuitable for your baby's sensitive skin. 




Which massage oils should I use if my baby has sensitive skin?

If your baby has sensitive skin, eczema or broken skin, it's best not to use vegetable oils like olive oil or high-oleic sunflower oil. These are higher in a type of fatty acid, called oleic acid. Oleic acid can make some layers of your baby's skin more permeable. This means that applying oils containing oleic acid could make your baby's skin even more dry and tender. 

Vegetable oils that are higher in linoleic acid are better for sensitive skin. 

Labels tend not to list the oleic or linoleic acid content. They do however list the proportions of polyunsaturated or monounsaturated fats. Oils containing polyunsaturated fats are higher in linoleic acid and are therefore better for your baby's skin. Oils containing monounsaturated fats will have higher oleic acid content and will not be suitable for your baby. 

If you aren't sure about which massage oil to use, speak to your doctor. He may suggest a perfume-free mineral based oil or lotion. 




What tips should I keep in mind when massaging my baby?

Following these suggestions may help to provide your baby with a comforting massage experience. 
  • Stick to reputed brands with ISI and AGMARK certification, when buying massage oils for your baby. Loosely sold or unbranded oils can give your baby skin infections. If your baby accidentally ingests such oils, it may cause stomach poisoning.
  • Don't put any oil in your baby's nose, navel or ears. Although it is a common practice, putting oil in these places could lead to infections.
  • Use gentle, upward strokes when massaging your baby. Despite popular belief, there is no proof to suggest that applying pressure on your baby's head will make it round.
  • Ensure the place where you massage your baby is warm and comfortable and safe from cool draughts.
  • Remove any bangles and rings that you may be wearing. They could hurt your baby.
  • Steer clear of areas where your baby received his vaccine injection.
  • Wash off the oil well while giving your baby a bath. Many babies develop skin rashes, especially during hot and humid weather, due to the residual massage oil.

Whichever oil you choose, read the label and store it carefully. Mineral oils may have a use-by date, whereas vegetable oils may have a best-before date. This refers to their use for cooking rather than skincare, but may give you some idea of how long they last. Buying a small bottle of vegetable oil specifically for baby massage may be better than buying a large bottle. 

Also Refer : 


Tuesday, September 10, 2013

Tips To Massage Your Baby

Massaging your baby is a healthy practice for your infant. Since ages, baby massages has been an integral part of child care practices. Massaging your baby regularly makes the bones stronger and helps him/her to grow faster. You should massage your baby on a regular basis to keep him healthy. Start with small sessions when you are confident enough to handle the baby. Then slowly increase the time of massage when your baby gets used to it.

 Baby massage not only has physiological advantages for your baby, but also has some very strong psychological implications. You baby feels secure and protected through massage which helps you to bond better with your new born. Baby massage helps to relax your baby which results in a sounds sleep. A good oil massage also improves the digestion of the baby and increases the blood circulation. But knowing the right way to give a massage is quite important because a baby's skin is very sensitive.




So, here are some handy tips to massage your baby in the right manner:
  1. Choose the right oilAll massage oils are not the same. Try to use natural oils for your baby like olive oil or mustard oil. Commercially manufactured baby oils may contain mineral and petroleum based products which is not good for your baby's skin. 
  2. Start with the legs: The legs are the best part to start the massage session because they are less sensitive than other parts of the body. Glide your hands in a circular motion from thighs to the ankles of the baby. 
  3. Move to the tummy: Tummy is a great source of distress as their digestive systems are immature and it takes a lot of time to get used to the breast milk. Tummy massage strokes can help in getting rid of the digestive problems like gas and constipation. 
  4. Press the pressure points lightly: Massage the soles of your baby's foot to stimulate body systems. Massage the toes also helps in teething problems. 
  5. Move to the back: Massage is a wonderful addiction for the babies as it relaxes them to sleep well. So, massage the back of the little one using slow and rhythmic strokes.
Doing the massage in a correct manner, following proper steps is extremely important for your baby's growth. So, use this tips to massage your baby regularly and watch him/her grow fast and healthy.

Refer: 




Saturday, August 31, 2013

Your Baby`s Daily Massage

Getting to know you
These techniques are good for all babies who aren't yet crawling. For the best chance of success, don't try a massage just before or after a meal or when she needs a nap. When you think she's ready, set yourself up on the floor with a towel and a small bowl of oil suitable for massage. If your baby seems to be uncomfortable or starts crying before you have finished the massage, stop and give her a cuddle instead.





The legs
Her legs are a good place to begin, as they're less sensitive than some parts of her body. Using a little oil, wrap your hands around one of her thighs and pull down, one hand after the other, squeezing gently, as if you're "milking" her leg. Switch legs and repeat.
The feet
Take one foot and gently rotate it a few times in each direction, then stroke the top of her foot from the ankle down to the toes. Switch feet and repeat.


The soles
Use your thumbs to trace circles all over the bottom of each foot.


The toes
To finish off the feet, take each toe between your thumb and forefinger and gently pull until your fingers slip off the end. Repeat for all ten toes.


The arms
Take one of her arms in your hands and repeat the milking motion from her armpit all the way to her wrist. Then, take her hand and gently rotate her wrist a few times in each direction. Switch arms and repeat.


The hands
Trace tiny circles over the palm of each of her hands with your thumbs.


The fingers
Gently take a finger between your thumb and forefinger and pull, letting her finger slip through your grasp. Repeat for all her fingers and both thumbs.





The chest
Place your hands together in prayer position over her heart. Then, opening out your hands slowly, stroke outward and lightly flatten the palms over her chest. Repeat several times.





The chest (continued)
Place one hand flat across the top of her chest. Stroke it gently down to her thighs. Repeat the motion, alternating hands, several times.




The back
Roll your baby onto her tummy. Using your fingertips, trace tiny circles on either side of her spine from the neck down to the buttocks.


The back (continued)
Finish with some long, firm strokes from her shoulders all the way to her feet. When you have finished, put on her nappy and cuddle or breastfeed her. She'll probably doze off!

More About Bath Refer Bathing Your Baby 
And
 Bathing And Soothing Your Baby`s Skin
And
First Bath Of Your Newborn Baby